Actress Ayesha Umar says that in order to maintain good mental health, she listens to the recitation of Surah Ar-Rahman in the voice of Qari Abdul Basit.
Ayesha Umar, while answering the questions of the fans regarding her daily activities on her YouTube channel, said, “Well, I do a lot of work every day, but listening to the recitation of Surah Ar-Rahman is my constant routine.”
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She also said that maybe there was a day when I could not listen to Surah Ar-Rahman but I try to listen to the recitation of Surah Al-Rahman in the voice of Qari Abdul Basit. Because whenever I hear this recitation in his voice, I feel very calm. And even if I feel negative thinking or mental stress, I still listen to this Surah.
Ayesha Umar also said that in order to maintain good mental health, living alone and reciting Surah Ar-Rahman as well as praying five times a day not only brings peace but also brings you closer to your Lord.