NETHERLANDS: The man in the photo is Edson Brandeau, a Brazilian citizen of the Netherlands. If you look at the picture and estimate his age, he will be somewhere between 20 and 30 years old. But Brandau’s actual age is 53 years. Yes! This is actually a middle-aged person who really looks a lot younger than his real age.
This is not strange for us as Pakistanis because even though our actress Mahnoor Baloch is now 50 years old and has become a grandmother from Mashaallah, she still looks just as young as she is. They look like they did twenty-five or thirty years ago.
However, Brazilian-born Edson Brandau says he has a lot to do with looking younger, due to the genetic inheritance he inherited from his parents, but more importantly his personal efforts.
In addition to being a popular figure on social media, Brandeau is also a personal trainer and author. He recently published a book, Young After 40, in which he describes the “secrets” of his ever-young appearance. However, these are all things that are generally said for good health.
In an interview with a local website, Brandau said he uses everything in a balanced way, avoids sugary and fried foods, drinks plenty of water, exercises regularly, walks well every day, and eats vegetables. And eat more fruits, abstain from any kind of soft drinks and alcohol completely, they have never been intoxicated in their entire life, they do not eat market food and fast food etc. at all and, above all They don’t even touch cigarettes!
He has stated all these things in great detail in his book. However, they do acknowledge one thing: they use aging creams daily to keep their skin young.
If you are also affected by this “53-year-old”, then you should try to take Brendau’s advice seriously.