If you are experiencing gray hair in your youth and it seems that this is only happening to you, then you are wrong.
Premature graying of hair is very common and most people do not like it at all.
Sometimes it can be a sign of an illness.
There are a number of reasons why hair turns gray in adolescence.
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Vitamin B12 deficiency
According to experts, vitamin B12 deficiency is the most common cause of graying hair in adolescence. With this vitamin K, hair not only turns white but also begins to lose its density and starts falling out faster.
To avoid this, it is important to include eggs, beef and fish in your diet, while vitamin B12 supplements can also be used on a doctor’s advice.
Problems in Thai Ride
The thyroid gland has butterfly-shaped glands in the neck that produce a hormone called thyroid, which helps many bodily functions to continue.
But when Thai Ride has problems, it has a direct effect on the hair follicles. If the hair turns white prematurely or becomes full or greasy, it can be a sign of problems in Thai Ride.
Excessive consumption of junk food
If you consume a lot of junk food instead of healthy food, then it should not be a surprise that hair turns white in youth.
Various research reports have found that the calcium, vitamin D3, copper, zinc and iron in a healthy diet keep hair healthy, while their deficiency can lead to graying of hair.
Being anxious and stressed all the time
Experts also link hair whitening to stress at a young age.
Being under stress all the time affects the stem cells that give new life to the hair, resulting in premature graying of the hair.
Hereditary
Yes, this white hair can be inherited from parents and grandparents.
According to experts, our genes play an important role in the whitening of hair. If any of your elders have experienced premature graying of hair, it is likely that you may have experienced this as well.
Use of harmful chemicals and by-products
From shampoos to dyes used to dye hair, most hair products can cause premature graying.
Harmful chemicals in defective products reduce the level of melanin, which maintains the color of the hair, as a result of which the hair begins to lose its natural color.
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What to do to avoid?
The bitter truth is that once the hair has turned white, it is not possible to bring it back to its original color, but with a few steps you can prevent all hair from turning white prematurely.
Protect your hair from sun damage and keep your head outdoors as much as possible.
Avoid hair coloring and curling irons for no reason.
Massage the scalp with coconut oil often.
Use eggs, beef, fish, cabbage, almonds, carrot juice, etc. often.