Increasing the amount of fat around the abdomen and waist can be devastating to health.
It is also thought to increase the risk of metabolic syndrome, type 2 diabetes, heart disease and other diseases, including cancer.
The fat that accumulates around the abdomen and back is called versicolor fat in medical parlance, which accumulates on the liver and other organs of the abdomen.
From dieting to going to the gym, there are a number of ways people try to get rid of bloating so that the extra fat can be digested as quickly as possible.
According to medical experts, a balanced diet and regular exercise is the most effective way to reduce body fat.
However, there are some foods that can help make a habit of spotting a bloated stomach.
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cinnamon
Some research reports have shown that cinnamon is a spice that helps keep blood sugar levels stable, which reduces appetite, especially in people with type 2 diabetes, but everyone benefits from this spice. It can be helpful to use it as part of tea or coffee or in yogurt.
Hot Peppers
Hot Peppers contain a tasteless chemical capsaicin, which prevents appetite and speeds up metabolism, but this effect is short-lived, not having much effect on body weight. However, eating more spicy foods produces fewer calories, which helps you burn more on a long-term basis.
Green tea
Numerous research reports have shown that drinking green tea can reduce body weight because it stimulates the process of dissolving fat. The ingredients in green tea affect metabolism. To get the most out of it, make it a habit to drink green tea several times a day and drink it hot, as it takes more time to relax.
grapefruit
By the way, it does not have the magical properties of dissolving fat, but this fruit helps to fill the stomach with very few calories, due to the fiber in it which takes a long time to digest. Drinking half a grapefruit or a glass of grapefruit juice before meals helps the body make fewer calories.
watermelon
Foods with more water take up more space in the stomach, which signals the body that it has eaten the right amount, leaving no room for other foods. Many fruits and vegetables are rich in water and various ingredients while low in calories. Watermelon is a good example of this, which is a source of the antioxidant lycopene, while vitamins A and C are also found in the body.
Apples and pears
Both apples and pears are high in water. Eating these fruits with peels provides extra fiber which helps to keep the stomach full longer. Eating fruits instead of their juices can reduce bloating. Helps to get more fiber from the body while chewing these fruits also burns a few calories.
Berries
Like other fruits, berries are high in water and fiber which help to keep the stomach full for a long time. Berries are all kinds of sweets that also satisfy the desire for sweetness but compared to sugar. Calories are very low.
Raw vegetables
Cucumbers, carrots and other vegetables that can be eaten raw are great for satisfying the appetite, the water in them helps to keep the stomach full while low in calories.
sweet potato
Yam is very tasty, especially if it is fried and eaten and fills the stomach with less food, which makes less calories a part of the body, while yam is also rich in potassium, beta carotene, vitamin C and fiber which can lead to obesity. Help to get rid of
Eggs
An egg has only 75 calories while the body gets 7 grams of protein. The body burns more calories by digesting the egg than a heavy breakfast and the good news is that it can be eaten in any form and Present cholesterol does not harm.
Barley porridge
Barley porridge provides the body with 3 things, a fiber-rich commodity, plenty of water and its warmth. Hot foods take longer to digest and the fluid and fiber in them help keep the stomach full longer. But avoid adding sugar to oatmeal.
Soup
Soup is very beneficial for the body in which the amount of water is quite high while the calories are very low, it is not possible to drink too much even because it is hot. Stops
Vinegar
The use of vinegar in salads not only improves its taste but also satisfies the appetite, while it also has very few calories.
Air-popped popcorn
Three cups of popcorn may sound like a lot, but they are low in calories and do not contain fat or sugar, which helps to fill the stomach and prevent obesity.