Eating apples and pears also keeps blood pressure normal, research shows

Ireland: We all know the health effects of fruits and vegetables, but certain types of fruits, including apples, berries, pears and other fruits, can be very helpful in controlling blood pressure. These fruits are rich in antioxidants and flavonoids, which help prevent pre-existing diseases such as cancer and diabetes. Although the benefits of these fruits are also being revealed, a new study…
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