Obesity is spreading rapidly around the world and medical experts are working to find out the causes. And now it has been discovered that a simple habit can lead to weight gain and high blood sugar in people, which is very common nowadays.
And that’s dinner too late.
This was revealed in a new medical study.
A study published in the Journal of Clinical Endocrinology and Metabolism found that an estimated 2 billion people worldwide are obese or overweight, leading to complications such as diabetes and high blood pressure. ۔
Some research reports suggest that eating late at night may be linked to obesity and metabolic syndrome.
Experts involved in the new study said that the results shed new light on the disadvantages of eating late at night, which has a negative effect on the glucose system while reducing the amount of fat dissolved.
“The effects of eating late at night can vary from person to person, depending on their sleep patterns,” he said.
“The results show that some people may have worse effects of the habit than others, and if they have a negative metabolic effect, they may develop obesity and diabetes,” he said.
The study included 10 men and 10 women and looked at the effects of eating at 10pm on a metabolism compared to 6pm.
The volunteers were asked to go to bed at 11pm, and the researchers found that people who ate late at night had lower levels of fat and higher blood sugar levels than those who ate earlier.
The researchers said that they found that those who ate late at night had an average increase in blood sugar levels of 18%, while overnight fat loss decreased by 10%, which is one of the effects seen in healthy volunteers. Gone are the days when we thought the effects would be even worse for obese people whose metabolism is already weakened.
This is not the first study to examine the effects of overnight meals, but it is one of the few detailed research reports.
Volunteers were given trackers during the research, while blood samples, sleep and blood fat scans were scanned every hour during their stay in the lab.
The researchers said that we need more experiments to see how the effects can be adjusted over time, and also to see how their behaviors change, such as sleeping immediately after a meal or physical biological. How does the clock work
Research from the University of Lوبbeck in Germany in February showed that our bodies can better digest food in the morning, no matter how many calories.
The researchers looked at the effects of eating at different times of the day and examined how the body processes food.
At night, our body has the lowest rate of energy processing from food and this increases the chances of obesity.
During the study, 16 men were hired and the researchers found that the process is two and a half times faster in the morning, regardless of the amount of calories.
They also found that having breakfast in the morning increased blood sugar and insulin levels less than at night.
According to research, having a light or low-calorie breakfast increases the feeling of hunger and increases the desire to eat sweets.
Researchers say that in order to prevent obesity and high blood sugar levels, it is important to eat more breakfast than dinner.
The average age of the study participants was 23 years and their body weight was normal.
They were kept in the laboratory for 3 days and then separated for 2 weeks and provided with prepared breakfast, lunch and dinner at the place where they were kept.
Researchers have found that mealtimes are important in humans in terms of energy intake and metabolic response.
“Obese people, who are at risk for type 2 diabetes, often eat less or no breakfast to lose or maintain their body weight, but more than usual for the rest of the day,” he said. Eat
The researchers said that the results show that no matter how much breakfast is consumed, our body is more active in digesting it.
“We recommend healthy people, including obese people, eating a healthy breakfast rather than dinner to prevent weight loss and prevent other metabolic disorders, including diabetes,” he said.
