According to doctors, these two vitamins and two ingredients must be part of the diet

Karachi: According to doctors, there are four vitamins and nutrients which are not only the best friends of your body but also strengthen the immune system in every way. Theoretically, your diet should include essential proteins, vitamins, minerals, fats, fruits, vegetables, pulses, and healthy meats, but in a fast-paced life we ​​cannot meet all of these requirements. That is why doctors…
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