Increasing the amount of fat around the abdomen and waist can be devastating to health. It is also thought to increase the risk of metabolic syndrome, type 2 diabetes, heart disease and other diseases, including cancer.
The fat that accumulates around the abdomen and back is called versicolor fat in medical parlance, which accumulates in the liver and other organs of the abdomen.
Even seemingly lean people can accumulate this fat, which increases the risk of medical problems.
Know the elements that lead to excess fat.
Poor diet
Most people consume so much sugar every day that they don’t even realize it.
High-sugar foods such as sweets, cakes, soda, flavored coffee and fenugreek tea increase the amount of fat around the mouth.
Such foods increase body weight, slow down metabolism and reduce the ability to digest fat.
Trans fats increase the risk of inflammation and obesity in the body, and this type of fat is common in a variety of foods, including fast food and bakery products.
Distance from exercise
If a person burns as many calories as he can burn, he will gain weight over time.
Avoiding exercise or a sedentary lifestyle makes it difficult for a person to get rid of excess fat.
Stress
Cortisol, a hormone in the body that helps control and cope with stress, however, when stress is high, the release of this hormone also starts to increase, which has a negative effect on metabolism.
Stress sufferers often start eating more to relax, while cortisol forces these extra calories to accumulate in the form of fat in and around the abdomen.
Lack of sleep
One study found a link between weight gain and lack of sleep, leading to an increase in body fat.
Poor sleep quality and short duration play a role in the accumulation of fat around the abdomen.
Lack of sleep results in people developing harmful eating habits that lead to weight gain.
Smoking
Researchers do not directly attribute the increase in body fat, but they do believe that it is a risk factor.
One study found that smokers had higher abdominal and waist fat than non-smokers.
Jeans
There is also evidence that an individual’s genes may play a role.
Scientists believe that genes affect behavior, metabolism and the risk of obesity-related diseases.
Similarly, environmental factors and behaviors may also play a role in obesity.
Alcohol
Alcohol use causes a number of medical conditions, including liver disease and inflammation.
One study noted the link between alcohol use and obesity, suggesting that the addiction results in weight gain around the abdomen and waist.
How to get rid of bloating?
Improve diet
A healthy and balanced diet helps in weight loss and also improves overall health.
Avoid sugary, fatty and refined carbohydrate foods, while eating more fruits and vegetables can help reduce obesity.
Being physically active
As mentioned above, the simplest way to avoid weight gain as a result of a sedentary lifestyle is to add exercise to your daily routine.
Aerobic and bodybuilding exercises help reduce belly fat.
More sunlight
A study on animals suggests that sunlight can help prevent weight gain and impair metabolism.
Not much has been done on humans in this regard and more research is needed.
Reduce stress
Stress can also lead to weight gain, so trying to avoid it can help prevent this problem.
For this purpose, help can be sought from experts, including meditation and yoga exercises.
Changes in sleep behaviors
The effects of sleep deprivation have been mentioned above, while sleeping at the right time can reduce the risk of weight gain, but can also help to burn fat.
Avoid smoking and alcohol
The harm done to both of them has been mentioned above and while it is also detrimental to overall health, the easiest way to avoid it is to get rid of them.