We all know that coconut oil is good for hair and makes it shiny as well as maintains the softness of the skin but did you know that this oil can keep eggs fresh for a whole year?
Yes, if you use coconut oil just to apply on hair or moisturize dry skin, know that it can do a lot of things that you may not have imagined.
This oil has many benefits and medical science also confirms it and therefore it can also be called ‘magic oil’.
The following benefits will help keep you healthy.
Contents
Increase physical energy
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Coconut oil contains certain types of fats and affects the body in different ways than other dietary fats.
The fatty acids in coconut oil help to dissolve body fat while also providing instant energy to the body and brain.
Most types of dietary fats are part of the long chain triglycerides (LCTs), while coconut oil also contains medium chain triglycerides (MCTs), a short form of fatty acid.
When MCTs are made into the body, they go directly to the liver, which the body uses for immediate energy or converts them into ketones.
Ketones are good for the brain and experts are also researching the use of ketones to treat Alzheimer’s, epilepsy and other mental illnesses.
Improve heart health
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Foods made from coconut oil not only improve the overall health of the bodybuilders but also reduce the rate of heart disease.
In this regard, research reports have found that in regions where a lot of coconut is eaten, the rate of stroke or heart disease is very low.
Helps to burn fat
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Obesity is spreading like a plague around the world, increasing the risk of many diseases, especially obesity, which can lead to a number of diseases, including heart disease and diabetes.
One study found that adding 2 tablespoons of coconut oil a day to a diet can reduce back fat by up to an inch.
Another study found that women who made it a habit to eat 2 tablespoons (30 ml) of coconut oil a day lost their waist size or lost their fat.
Reduce appetite
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Medium chain triglycerides can also help reduce appetite.
As a result, the body can better metabolize fat because ketones reduce a person’s appetite for food.
One study found that when the effects of medium chain triglycerides were evaluated, people who made large amounts of it consumed fewer calories throughout the day.
Another study found that those who consume large amounts of medium chain triglycerides make fewer calories at lunch.
If these effects are maintained on a long-term basis, it can help in weight loss.
Coconut oil is a good source of these, but there is no evidence that it is more effective than other oils in reducing appetite.
Protect skin from the sun’s harmful rays
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Coconut oil can help protect against the sun’s ultraviolet rays, which can cause skin cancer as well as premature wrinkles and brown spots.
One study found that coconut oil can block up to 20% of the sun’s ultraviolet rays.
Improve dental health
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Coconut oil can be a powerful weapon against bacteria that increase the risk of plaque, decay and gum disease.
One study found that rubbing coconut oil for 10 minutes was as effective as a disinfectant mouthwash in reducing the amount of bacteria in the mouth.
Another study found that daily rinsing with this oil can significantly reduce swelling and plaque in the mouth.
Relief from itching and psoriasis
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Research has shown that coconut oil is as good as mineral oil in reducing various skin diseases.
A study of children found that coconut oil significantly improved 47% of cases.
Improving brain function
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The MCTs in coconut oil enter the liver and take the form of ketones, which are an alternative source of energy.
Various research reports have found that MCT provides impressive benefits to mental illnesses, including epilepsy and Alzheimer’s.
Increase beneficial cholesterol levels
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Coconut oil raises cholesterol levels in some people, but it also raises HDL cholesterol, which is thought to be beneficial for health.
A study of women found that a group of people who used coconut oil had an increase in HDL, while women who used soybean oil had a lower level.
Useful for hair
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As mentioned above, most people use coconut oil only for their hair.
One study compared the effects of coconut oil to mineral oil and sunflower oil.
The results found that coconut oil significantly reduced the rate of protein loss from the hair when applied before or after shampooing, as well as the health of the hair.
The researchers said that the lauric acid in coconut oil helps it to penetrate the hair follicles more easily than other fats.
Improve bone health
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Animal research suggests that the antioxidants in coconut oil may improve bone health by neutralizing harmful substances in bone cells.
Inflammation
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Numerous research reports on animals have shown that adding coconut oil to the diet provides powerful anti-inflammatory effects.
According to research reports on humans, eating coconut oil can reduce oxidative stress and inflammation, but more research is needed.
Relief in joint pain
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Inflammation of the joints is caused by this problem and animal research has shown that polyphenols can provide relief in the symptoms of arthritis.
But there is no evidence yet that the polyphenols in coconut oil can have this benefit, but there is no harm in experimenting.
Improving liver health
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Animal research reports have shown that the fat in coconut oil can protect the liver from toxins.
A study in rats found that coconut oil can reduce the levels of elements that cause liver inflammation and increase the activity of healthy enzymes.