Australian-born Hollywood actress and comedian Rebel Wilson has lost a staggering 18kg in just 5 easy ways.
Rebel Wilson began his career in 2003 with the Australian comedian drama Pizza, after which he appeared in several Australian dramas.
Rebel Wilson moved to the United States during the shooting of the same play and later appeared in Hollywood movies and American dramas.
According to The Mirror, Rebel Wilson lost about 3 stones (40 pounds (18 kg)) in just 8 months and is on track to lose 11 and a half stones (161 pounds (73 kg)) by the end of the year. Are
In January of this year, he announced his weight loss while launching his new lifestyle.
“For me, 2020 is going to be called the Year of Health,” Rebel Wilson told Instagram fans.
“I started new things and set out on a journey, trying to avoid sugar and junk food, which would be difficult after the holidays,” he said.
Rebel Wilson has said in the past that she was paid by Hollywood filmmakers to maintain a certain weight, but she told The Mirror that she wanted to “change” her body to change her career
“I really feel like I have to physically change myself because for some reason it’s hard for people to imagine me for serious roles while we’re in a very imaginative industry,” he added.
“I still love comedy, but in fact, I was trained as a drama actress and people forgot about it,” said Rebel Wilson.
The Australian-born actress lost weight by making 5 changes in her daily life.
Fiber
Rebel changed his diet to include healthy foods and protein instead of junk food and sugar.
However, they are focusing on fiber rather than counting calories.
Some experts claim that 35 grams of fiber is important for weight loss.
Exercise
– Photo: Instagram
She works out 6 times a week with a personal trainer and is doing a variety of exercises to lose weight.
Going out for fitness instead of gym
Due to the lockdown, it was impossible for Rebel to go to the gym, so he made some outdoors his personal fitness center.
Going to the hills and running to the shore, they did not let the plague get in their way.
Walking 10,000 steps daily
– Photo: Instagram
Focusing on her fitness, she makes sure she walks 10,000 steps a day.
Take care of your health
– Photo: Instagram
According to a People’s Magazine report, Rebel Wilson followed the Mer Method Diet Plan, which focuses on digestive health rather than weight loss.
Their diet does not include caffeine and sugar, snacks are off and gluten and dairy foods are limited.