If you want to lower your blood pressure, try stretching exercises

Toronto, Canada: Stretching exercises can help control blood pressure better, a new study has found. On the contrary, some experts insist that bodybuilding exercises can be better than brisk walking. Studies show that stretching five days a week, just 30 minutes a day, helps a lot in controlling blood pressure. But it is also known that the benefits of aerobic exercise are important, which is…
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