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Signs of blood circulation problems and precautionary measures

It’s hard to believe, but our bodies are handling 60,000 miles of blood vessels. These arteries, along with the heart and other muscles, form the circulatory system.

This network carries blood to every corner of the body, but when the system suffers from problems, the blood flow slows down or becomes blocked.

This means that the body cells will not be able to get the oxygen and nutrients they need.

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It is important for everyone to know the signs, causes and other factors of circulatory disorders.

Contents

Signs of blood circulation problems

Shutter stock photo

Shutter stock photo

When the hands and feet do not get enough blood, they may feel cold or feel like they are listening all the time, while there may be a feeling of needles sticking in the feet and hands.

If the body color is light, the legs may show a hint of bluish color, while poor blood circulation can lead to dry skin, full nails and hair loss, especially in the legs.

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If such people have diabetes, the process of healing scratches and injuries slows down.

smoking

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Shutter stock photo

Nicotine is the most important ingredient in cigarettes, which damages the walls of the arteries and makes the blood thicker so that it cannot pass through the arteries.

If you smoke, give up the habit. If it is very difficult to do so, seek medical help.

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Control blood pressure

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Shutter stock photo

If the blood pressure rises too much, the arteries harden and the blood circulation in them stops.

Ideal blood pressure numbers may vary depending on age and health, for which only a doctor can prescribe better, but less than 120-80 is considered better.

Make sure to check your blood pressure once a month for which you can buy a home blood pressure monitor which is not so expensive.

Water is very important

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Shutter stock photo

5% of blood is made up of water, so it is important to use the right amount of water daily.

By the way, there is no definite opinion on how much water to drink in a day, but there is nothing wrong with drinking 8 glasses of water, if you exercise or the weather is hot, you can drink more.

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Avoid sitting too much

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Shutter stock photo

Sitting in one place for hours is detrimental to the circulatory system, as it weakens the leg muscles and slows blood circulation in them, which can result in clots.

If you do a job that requires a lot of sitting time, it is best to stand and walk for a while every hour, so that the blood circulation is correct.

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Yoga

AP Photo

AP Photo

Yoga is an exercise that can help improve blood circulation.

Its various postures provide oxygen to the cells and increase the blood supply to the organs.

Hanging your legs against the wall

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Shutter stock photo

If you don’t like yoga, there is no problem. When your ankles or feet become swollen, lie down on the wall and lift your legs and rest them on the wall.

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This is an easy way to send blood in the opposite direction.

Jogging or walking

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Shutter stock photo

When you jog, cycle, walk or take part in swimming and similar physical activity, the body gets more oxygen which moves the muscles.

It also speeds up blood circulation, strengthens the heart and lowers blood pressure.

Make it a habit to walk at least 5 times a week for 3 minutes and not necessarily walk so long together but can do so at short intervals.

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However, keep in mind that the speed should be at least 3 miles per hour.

Sit ups

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Shutter stock photo

This exercise also improves blood circulation while lowering blood sugar levels and relieving back pain.

The way to do this is known to almost everyone, that is, stand up and down as if you are sitting on a chair and then stand up.

Eat more fruits and vegetables and less meat

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Shutter stock photo

A balanced diet is very good for health, high consumption of fruits and vegetables while fat from red meat, cheese and other animal sources is at least good for good health.

Read More:The benefits of eating an apple a day are innumerable

Too much salt is also harmful, too much consumption of fruits and vegetables keeps the body weight at a healthy level while stabilizing cholesterol and blood pressure, which also keeps the arteries healthy.

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