Washington: Young people who eat a lot of junk food can have a bad sleep.
According to a medical news website, a study conducted at the University of Queensland found that an excess of junk food is one of the causes of many sleep disorders in adults.
Asad Khan, an associate professor at the University of Queensland, says this is the first global study to find a link between unhealthy eating habits and sleep disturbances caused by stress. High school students from 64 countries Participated
Research has shown that young people who consume a lot of soft drinks also have a higher rate of insomnia-related problems. Teenagers who drank three soft drinks a day had 55% more complaints of sleep disturbances.
Similarly, men who eat fast food more than four days a week have a 55% higher rate of sleep disturbances and disturbances than those who eat fast food one day a week.
Dr. Asad Khan says that sleep-related complaints among young people or teenagers in low-income countries are related to the use of junk food. Complaints such as insomnia are common among young people who eat fast food five days a week. Similarly, in high-income countries, the rate of sleep-related complaints due to junk food is even higher.
He says that sleep disturbances affect mental abilities during puberty. Therefore, policy and planning on a priority basis is needed to overcome unhealthy habits.