We all know that gray hair and wrinkles are common with age and we also lose the physical structure of our youth, but if this happens prematurely, it is a matter of concern.
Of course, with age, the process of physical decline gradually accelerates, but usually such signs begin to appear after the sixth decade of life, that is, 50 years.
However, if you show a few signs in middle age, it means that the effects of age on your body are rapidly forming, or let’s say that aging is premature.
Here are some of the signs that indicate that the body is aging rapidly.
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Slow walk
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If your gait slows down compared to youth in middle age, it is a sign that your body is rapidly aging.
Walking is one of the easiest and best exercises you can do. A brisk walk for 30 minutes a day can protect against many diseases.
To test its speed, try to walk a hundred steps a minute, count your steps for 10 seconds and then multiply it by 6.
Brown spots or sun spots
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The face, hands and arms often develop brown sunspots that are common in people over the age of 50.
They are often harmless and result from years of exposure to sunlight.
However, if they turn black, change texture, bleed or have hard edges, be sure to see a doctor.
Memory problems
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As you grow older, your memory changes slightly, and this can happen after 40 years.
When this happens, it often takes a while to remember the name, details or reason for doing so.
But in most cases of Alzheimer’s and dementia, patients are 65 years old and dementia is not a normal part of old age.
To keep your mind sharp, make a healthy diet, stay socially active and exercise a must in middle age.
Joint pain
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Not everyone suffers from joint stiffness and discomfort in old age, but the likelihood of osteoporosis increases with age.
Symptoms appear in men after 45 years and in women after 55 years. There is no complete cure for arthritis but their progression can be slowed down.
Exercising for an hour each week can help reduce the risk of getting aerobic exercise routine with strength and flexibility.
Dry skin
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With age, especially after 40 years, the skin begins to lose oil, which makes it dry and shiny.
But drinking more water to prevent the skin from drying out, avoiding spending too much time in dry air and gently cleansing the skin, and moisturizers or moisturizers can be helpful.
Scratch easily
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This usually happens after the age of 60 when the skin loses its thinness and fat, but if it happens in middle age, it can be a sign of skin aging.
Such scratches are usually harmless and heal on their own, however, if you often experience large scratches, especially on the chest, back or face, consult a doctor.
Difficult to climb stairs
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It is normal to have difficulty climbing stairs from time to time, but if this happens frequently, it also means that you have difficulty in other daily activities.
This type of exercise may not be routine, if it is, then a doctor should be consulted and then gradually climbing stairs should be routine.
In addition, pain or balance problems can be the causes, so try to find out the real reason by consulting a doctor.
Increase waist width
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With age, body fat begins to accumulate around the abdomen and waist. Whatever your age, an increase in waist circumference can be a sign of diseases such as heart disease and type 2 diabetes.
If the waist is more than 40 inches for men or 35 inches for women, it is a sign of increased risk of diseases.
To avoid this, regular exercise and a healthy diet can help control body weight.
Weak hand grip
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If you have difficulty opening the lid of the jar on a daily basis or the grip of the hands to hold the items is not as strong as before, it may be a sign of a fast journey towards old age.
The grip of the hands begins to weaken after 50 years, but various activities such as pressing soft hair or others can help maintain its strength.
If the grip on the hands becomes weak or sudden in middle age, it could be the result of joint disease, nerve damage or some other medical problem.
Vision problems
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In middle age, vision problems are more common, especially near-sightedness.
However, to reduce this risk, go out and use sunglasses, avoid smoking, eat a healthy diet, exercise regularly and get in the habit of seeing a doctor once a year