Hand grips can predict diabetes

By the way, blood tests are used to find out about blood sugar, but the risk of type 2 diabetes can also be predicted by holding hands. This was revealed in a new medical study.

A joint study by the University of Bristol in the UK and the University of Eastern Finland in Finland included 776 men and women who did not have a history of diabetes.

An examination of the grip strength of these hands found that increasing the grip strength reduced the risk of type 2 diabetes by up to 50%.

Diabetes is the ninth leading cause of death in the world and 90% of people are diagnosed with type 2 diabetes, according to research published in the medical journal Annals of Medicine.

Aging, obesity, family history and lifestyle factors such as spending too much time sitting, smoking, poor diet and non-diabetes are the factors that increase the risk of type 2 diabetes.

However, with all of these other factors may also be part of the process, especially the loss of muscle strength, which can be checked by hand grip, often leading to blood vessel-related diseases, disabilities and pre- Time has been linked to death.

But so far there has been a lack of evidence to suggest a link between hand grip strength and type 2 diabetes.

But the study also found that hand grip strength can predict type 2 diabetes, and that individual data should be viewed in this context.

During the study, volunteers were asked to press the dynamometer with full force by hand and maintain this force for 5 seconds.

Analysis of the results showed that an increase in each unit of hand grip strength reduced the risk of type 2 diabetes by 50%.

This relationship continued even after taking into account age, family history, physical activity, smoking, blood pressure, body weight and other factors.

In fact, when grip strength was incorporated into other factors, it became easier to predict type 2 diabetes.

The researchers said that the results could help in the development of diabetes prevention tools. Analyzing hand grips is a simple, inexpensive method that does not require any skills or resources, which can lead to people It may be possible to identify the risk of type 2 diabetes early in the future.

He said more research was needed, especially outside Finland, to confirm the findings.

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