We have all heard from childhood that milk contains calcium and drinking it daily strengthens bones.
A cup of milk contains about 305 milligrams of calcium, while an adult needs to take 1000 milligrams of calcium daily, which means that if we drink a cup of milk a day, it will help our body. Calcium will not be needed.
To meet the amount of calcium in the body, it is important that we include foods in our daily diet that meet the need for calcium.
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The seed will grow
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Talang bilanga is one of the best things that we can use to meet the amount of calcium in the body, talaq bilanga is rich in calcium.
3 tablespoons of bilanga seeds contain more calcium than a glass of milk, you can add it to yogurt or anything else.
Almonds
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Almonds are a natural nutritious dried fruit that is also rich in calcium. Three-quarters of a cup of almonds contains 320 milligrams of calcium, and if you don’t like daily milk, you can use almonds instead. Can
Orange juice
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226 grams of orange juice contains 350 milligrams of calcium, while in addition to calcium, it is also rich in vitamin C.
FIG
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There are many benefits to eating figs because they are rich in calcium. Daily consumption of figs can have extremely positive effects on your health.