Medical experts predict that cancer will be the leading cause of death in every country by the end of this century, making cancer prevention one of the top priorities in the medical field.
Although a number of factors play a role in increasing a person’s risk of cancer, research reports have linked environmental factors, including dietary choices, to increased risk of cancer.
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In the 1960s, researchers discovered that certain dietary trends were linked to certain types of cancer.
They also discovered that diet and lifestyle play an important role in the development of cancer.
Since then, researchers have identified foods and eating habits that increase the risk of cancer.
The following are foods that increase the risk of cancer.
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Red and processed meat
Scientists know that high consumption of red and processed meat can increase the risk of certain types of cancer.
In 2015, the World Health Organization’s International Agency for Research on Cancer (IARC) identified processed meats and red meats as part of a potential cancer-causing diet.
A research analysis in 2018 found that eating 60 grams of processed meat or 150 grams of red meat daily increases the risk of bowel cancer by 20%.
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Their use can also increase the risk of other types, including gastric cancer and breast cancer.
Ultra-processed foods
Such foods often do not contain protein, are very sweet, flavorful and use artificial sweeteners.
These foods include soda, energy drinks, breakfast cereals, fermented pizza, candy and more.
According to medical experts, excessive consumption of Western foods increases the risk of certain types of cancer.
A 2018 study found that high intake of ultraprocessed foods increased the risk of all types of cancer by 12% and breast cancer by 11%.
Foods high in salt
High salt intake also increases the risk of cancer, including gastric cancer.
According to scientists, high salt intake increases the amount of certain bacteria that cause gastric cancer.
In addition, eating more salty foods can lead to compounds that can cause cancer.
Too many hot drinks
The IARC has also identified 65CT drinks as a possible cause of cancer in humans.
A 2015 study found that drinking hot beverages significantly increased the risk of esophageal cancer.
Other possible nutrients
Foods high in refined carbohydrates that immediately raise blood sugar levels and increase insulin levels and sensitivity have negative effects on hormone levels, which can lead to an increased risk of cancer.