Weight loss will be followed by fatigue and constant tiredness.
However, a 27-year-old woman from San Luis Obespo, California, USA, said that she did it in a very short time without even stepping into the gym.
Interestingly, this woman had been fighting against obesity all her life and she believed that she could not control it because of her ‘genes’.
After reading a book, she was determined to make simple changes in her life and in a very short time she managed to reduce her body weight from about 130 kg to about 76 kg.
And they did so by making workout videos and healthy diets a regular part of YouTube.
Photo courtesy of Kiha Twisman’s Instagram account
“For a long time I believed it was in my genes, and there was nothing I could do to control it. I tried many times but always gained weight again,” he said in an interview.
She said she worked for a program on the nutritional benefits of beef, which also helped her lose weight.
According to her, she found it difficult to talk to people about the nutritional benefits of beef because she did not have a healthy body weight.
He once had difficulty wearing a seat belt during a flight and it was a reminder that he needed to change his life.
He then began to drink more water, avoiding unhealthy foods, and engaging in physical activity for 30 minutes a day, getting up an hour early in the morning, and writing down the reasons for his gratitude.
In October 2018, he started changing his life and lost up to 25 kg in 3 months.
Photo courtesy of Kiha Twisman’s Instagram account
This success boosted his morale and he set a weight loss target of 45kg by October 2019.
He succeeded, but he did not stop there. He continued to create healthy foods and workout videos for YouTube.
From October 2018 to October 2019, he lost 46 kg, while by May 2010, he managed to lose another 8 kg.
Along with losing weight, she and her fianc moved from a family farm to Kentucky, where she works as a life coach.
His life-changing journey has been widely praised on other social media networks, including Instagram.
She emphasizes that when she can do this, anyone can get rid of obesity by making simple changes.
“There was nothing special about me that made me more capable of losing weight than others. I just made a decision and acted on it on a daily basis,” she said.