There is a lot of noise and fear of Corona around the world, but there are some nutrients that can protect you from many kinds of diseases by strengthening the body’s natural defense system and it is hoped that it will also resist the corona virus in the body.
But that does not end there because the physical system is constantly battling many diseases and diseases. For this reason, commonly available foods can help keep you healthy for longer.
The nutrients being given below are also protected from many diseases, including flu, colds and diarrhea, in the general case. All of these nutrients make your body strong against viruses.
Vitamin C strengthens the entire immune system. Vitamin C increases the production of white blood cells and fights against all types of infections.
Therefore, drinking orange, grapefruit, orange and lemon juice increases the amount of vitamin C in the body and strengthens the immune system.
According to nutritionists, rich amounts of vitamin C are also found in red peppers. They contain a good amount of beta-carotene, which enables the body to fight diseases and viruses. An ounce of pepper contains twice as much vitamin C as orange. One of the benefits is that vitamin C is very useful for the skin and eyes as well.
Broccoli or branch cabbage has now attained the status of ‘superfood’. This vegetable is also now available in Pakistan and is rich in vitamins A, C and E as well as antioxidants, fiber and other useful ingredients. Eating raw cabbage can be of great benefit while eating it can greatly strengthen our economic system.
Garlic is common in the subcontinent and has been used for thousands of years in every civilization. Garlic has long been regarded as the best prescription for many diseases and infections in ancient medicine. Then garlic normalizes cholesterol and blood pressure, which has also been found to be scientific.
An amazing mixture of garlic is found in the sulfur family. This compound is called allicin. Science has proven that allicin strengthens the physical defense system in various ways.
Ginger after garlic is also a common ingredient in our food. Ginger reduces bodily inflammation and has been proven to help relieve drowsiness. On the other hand, there is no point in relieving throat discomfort and shortness of breath. Some of the ingredients involved prevent many diseases.
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Spinach is also rich in Vitamin C, and it also contains beta-carotene and other important ingredients, which are also extremely useful antioxidants. The oxalic acid contained in it protects against many infections and can be protected against the virus.
Yogurt is extremely useful in many ways because it contains rich amounts of Vitamin D and Vitamin D strengthens the immune system by protecting against many diseases. Eat sugar, fruit and honey in yogurt and strengthen your natural defense system.
Turmeric has also been added to Superfood. Circumcision, a magical compound in it, has been shown to be effective against many types of cancer. Hobby yellow turmeric does not take care of relieving joint pain and internal inflammation. But one of the specialties of circumambulation is that it strengthens the body against diseases in every way. So keep using turmeric.
Green tea is packed with many types of minerals, fat vanoids, antioxidants, and other useful ingredients.
It contains a powerful amount of powerful antioxidant EGCG that strengthens the immune system. Green tea contains another powerful amino acid L-thiamine, which strengthens T cells within the body and enables them to fight off diseases.